Digital Worksheets

These resources were created to make therapy tools that I use frequently in session with my clients more accessible.

These tools are here to give you extra support and inspiration along your personal growth journey. They can be a great way to explore your thoughts, feelings, and goals at your own pace, whether you’re currently in therapy or simply looking for ways to nurture your wellbeing.

That said, they aren’t meant to replace the care and guidance of a therapist, nor are they a substitute for professional help in times of crisis. Please reach out to a qualified mental health professional or crisis service if you need immediate or ongoing support. You are the best judge of what feels right and helpful for you, and these resources are here to meet you where you are.

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Three people are gathered around a Laptop computer on a small table in a modern office space. One woman is seated, wearing a cream-colored skirt and tan vest, while the other woman is seated, wearing a long yellow dress. A man stands nearby, holding a closed notebook and wearing a light green jacket. There is a large potted plant to the left, and the background features a dark green and navy blue wall.

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