Brains Work Differently…

Therapy Can Too.

You don’t have to fit a “typical” mold to thrive!

I’m so glad you’re here!

In individual therapy for ADHD and neurodivergent adults, the focus is on helping you…

  • Understand yourself more deeply & Learn how your brain works

  • Unravel beliefs keeping you feeling stuck

  • Discover ways to move forward that feel aligned with your values and unique needs

Our sessions can be a space to slow down, reflect, and reconnect with what matters most to YOU - without trying to “fix” who you are

I work from a neurodivergent-affirming lens, so your brain doesn’t need fixing — it needs understanding! Together we adapt strategies to fit your unique way of thinking and experiencing the world.

Curious about getting started? You’re welcome to book a free 20-minute consultation. It’s a low-pressure chance to meet, ask questions, and see if working together feels like a good fit!

Individual Services

  • Scenic landscape with a lake, green hills, and mountains under a cloudy sky.

    Virtual Counselling

    1:1 work with a Registered Social Worker. We will start with getting to know each other and co-creating an intervention plan to address your therapeutic goals then jump into the work!

  • A park scene with a winding path lined with fallen autumn leaves and wooden benches, surrounded by tall trees with green and yellow leaves, and a statue on a pedestal in the background.

    Walk and Talk Counselling

    Available to those in Montreal area. Nature therapy can be supportive to folks who connect best and do deeper work when in motion.

    Reach out to see if this might be a good fit for you!

Book Your FREE Consult!